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leechers: 0 Added on April 20, 2015 by adeevnewin Other > Tutorials Torrent verified. 21 Day Fix Extreme (Size: 3.15 GB)
Description 21 Day Fix Extreme Autumn Calabrese's 21 Day Fix EXTREME EXTREME Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible - 21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you will get that hardbody you’ve always wanted. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results. 7 Extreme Workouts on 2 DVDs 7 Color-Coded Portion Control Containers plus a 25-oz Shakeology Shaker Cup Start Here Guide 21 Day Fix EXTREME Eating Plan Countdown to Competition Meal Plan Format : AVI Format/Info : Audio Video Interleave File size : 315 MiB Duration : 32mn 13s Overall bit rate : 1 367 Kbps Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release) Writing library : VirtualDubMod build 2550/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : 2 Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 32mn 12s Bit rate : 1 228 Kbps Width : 640 pixels Height : 352 pixels Display aspect ratio : 16:9 Frame rate : 29.970 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Compression mode : Lossy Bits/(Pixel*Frame) : 0.182 Stream size : 283 MiB (90%) Writing library : XviD 73 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 32mn 13s Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 1 channel Sampling rate : 48.0 KHz Compression mode : Lossy Stream size : 29.5 MiB (9%) Alignment : Aligned on interleaves Interleave, duration : 33 ms (1.00 video frame) Interleave, preload duratio : 504 ms Writing library : LAME3.99r Encoding settings : -m m -V 4 -q 0 -lowpass 20.5 -b 128 Related Torrents
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